ginastica natural

About Ginastica Natural

Increase your performance, strength, stability, flexibility, and mobility with Ginastica Natural. This is a complete training method using only body-weight with a 30 year research history, developed by Professor Alvaro Romano, Brazilian Jiu Jitsu black belt and physical educator.


Professor Romano took inspiration from Jiu Jitsu ground movements, combined them with breathing and flexibility from Hatha yoga, and studied for years to perfect this training method which is now applied in a wide variety of ways. From children to elite athletes including professional surfers and Brazilian Jiu Jitsu champions, Ginastica Natural is helping people increase their quality of life, muscle tone, and overall health.

Jaime Lewis

BJJ Black Belt

Level 3 Ginastica Natural Instructor

Check out these videos to learn more: