April 7th, 2019 11AM-12PM
Come try out this dynamic training method that builds core strength, stability, flexibility, strength and fitness. This group workout is free and open to the public, no experience needed.
Level 1 GN Instructor,
BJJ Brown Belt
Interested in hosting Team Moreira for a BJJ seminar, self-defense workshop, or other special event? Contact us to inquire about availability.