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Adult BJJ

About our adult Program

Our experienced instructors at Team Moreira- Los Osos will guide you through a curriculum focused on technical proficiency, efficient techniques, and intelligent training. We foster a supportive community that encourages practitioners to progress at their own pace. Whether you're a seasoned grappler or a newcomer, our program is designed to foster a positive and inclusive training environment, allowing you to enjoy the physical, mental, and social benefits of Brazilian Jiu-Jitsu for years to come. Join us in embracing the art of Brazilian Jiu Jitsu and find yourself on the mats.



Learn the fundamentals of Jiu Jitsu in a friendly, supportive yet competitive environment. This class does not include live sparring.

Adult BJJ

Learn the art of Brazilian Jiu Jitsu in a group environment. In these classes we study the rules and techniques that allow a smaller person to defeat a larger opponent.


Become a well-rounded grappler by studying techniques in both gi and no-gi. 



We require new students to register online prior to attending class. Please contact us to sign up.

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