Adult BJJ
About our adult Program
Our experienced instructors at Team Moreira- Los Osos will guide you through a curriculum focused on technical proficiency, efficient techniques, and intelligent training. We foster a supportive community that encourages practitioners to progress at their own pace. Whether you're a seasoned grappler or a newcomer, our program is designed to foster a positive and inclusive training environment, allowing you to enjoy the physical, mental, and social benefits of Brazilian Jiu-Jitsu for years to come. Join us in embracing the art of Brazilian Jiu Jitsu and find yourself on the mats.
Classes
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Fundamentals
Learn the fundamentals of Jiu Jitsu in a friendly, supportive, yet competitive environment. This class does not include live sparring. This class is in the gi.
Adult BJJ
Learn the art of Brazilian Jiu Jitsu in a group setting. In these classes, we study the rules and techniques that allow a smaller person to defeat a larger opponent. This class is in the gi.
No-GI BJJ
Become a well-rounded grappler by studying techniques in both gi and no-gi.
Drill & Roll
This class is in the gi, and includes drilling and rolling only. No technique instruction or warm-ups, just work.
open mat
Open Mat is not a traditional class. There is no head instructor teaching techniques. Open Mat is just that, an open mat where students of all levels get together to train. Some people will drill techniques while most will just roll. We have both gi and nogi open mats available.
