Our Classes
We offer classes for all ages and skill levels.
Little Monkeys
Ages 5-7
Develop discipline, coordination, and self-confidence by learning BJJ through games and technique.
Adult BJJ
Learn the art of Brazilian Jiu Jitsu in a group environment. In these classes we study the rules and techniques that allow a smaller person to defeat a larger opponent.
Ginastica Natural
Increase your fitness, flexibility, strength, stability and mobility with this body-weight training method. No equipment required, fitted clothing is recommended.
Juniors 1
Ages 8-10
Build on coordination, self-confidence, and advance skill in Brazilian Jiu Jitsu. Beginners welcome.
BJJ Fundamentals
Learn the fundamentals of Jiu Jitsu in a friendly, supportive yet competitive environment. This class does not include live sparring.
Juniors 2
Ages 11-15
A class for our pre-teen/teenage students to develop skill and improve physical fitness and coordination. Beginner welcome.
Vale Tudo
This class focuses on striking using boxing, kickboxing, Muay Thai, and incorporating concepts from Jeet Kune Do and Progressive Fighting. No equipment required.
